Weigh In record (no journal entry) for 21 March 2020
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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904 kcal
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Fat: 32.47g | Prot: 49.84g | Carb: 105.32g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Noosa Blueberry Yoghurt (4 oz). Lunch: Banana. Dinner: Windset Farms Concerto Grape Tomatoes, Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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geo_girl's weight history
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