mattww3's Journal, 18 April 2013

152.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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627 kcal

Fat: 21.80g | Prot: 24.35g | Carb: 35.01g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Earthbound Farm Organic Fresh Herb Salad, Shrimp Scampi. Snacks/Other: Kendall Jackson Chardonnay. more...

2167 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...