Catskinner's Journal, 17 April 2013

129.6 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 151.69g | Prot: 132.44g | Carb: 37.89g.   Breakfast: Ziggy's Internationale Emmental Cheese, Egg Omelet or Scrambled Egg, Whey Extreme Protein, Tnuva 3.6-4% Old Fashioned Milk, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Fresh Ham. Dinner: Tequila, Red Table Wine, Beef Steak, Moroccan Tuna Brik, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2392 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...