Weigh In record (no journal entry) for 18 April 2013
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129.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1953 kcal
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Fat: 167.90g | Prot: 86.47g | Carb: 29.47g.
Lunch: Trader Joe's Goat Milk Brie, Almonds, Unblanched Dried Brazilnuts, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Tnuva Sour Cream 27%, Baked or Broiled Salmon, Avocados, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1957 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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