Weigh In record (no journal entry) for 22 March 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1456 kcal
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Fat: 67.10g | Prot: 75.84g | Carb: 145.53g.
Breakfast: Pork Loin (Tenderloin) , POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: POM Wonderful 100% Pomegranate Juice, Trader Joe's Pita Chips with Sea Salt, Celery , Giant Eagle Cherry Tomatoes, Granny Smith Apples, Beach Cliff Sardines in Louisiana Hot Sauce, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Girl Scout Cookies Thin Mints. more...
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1511 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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