Weigh In record (no journal entry) for 22 March 2020
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218.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2157 kcal
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Fat: 58.94g | Prot: 171.36g | Carb: 250.64g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , No Knead Bread. Lunch: Shrimp, Costco Aussie Bites, Grapefruit. Dinner: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Buffalo Wing. Snacks/Other: PopCorners Flex BBQ Protein Crisps. more...
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losing 12.6 lb a week
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