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shocked
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1783 kcal
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Fat: 53.51g | Prot: 71.15g | Carb: 270.22g.
Breakfast: Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, Nonfat Blueberry Greek Yogurt, Dried Chia Seeds. Lunch: Banana, Brown Sugar, Pumpkin (with Salt, Canned), Steel Cut Oats. Dinner: garlic cheese bread, Italian Sausage, 100% Natural Italian Sauce Flavored with Meat, Pasta Plus. Snacks/Other: smart ones sundae, Rich Dark Chocolate. more...
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losing 7.0 lb a week
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