Weigh In record (no journal entry) for 18 April 2013
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1901 kcal
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Fat: 62.92g | Prot: 62.80g | Carb: 271.93g.
Breakfast: Light Cream Cheese, Rye Bread, French Vanilla. Lunch: True Almond Original, Vanilla Rice Krispies. Dinner: Chicken Wing, Carrots, Black Beans. Snacks/Other: Skor Blizzard (Medium). more...
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2089 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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