Weigh In record (no journal entry) for 18 April 2013
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141.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1230 kcal
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Fat: 39.12g | Prot: 50.16g | Carb: 130.75g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Strawberries. Lunch: Jennie-O Lean Turkey Kielbasa, Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Wal-mart Deli Chicken Tenders, Sweet Leaf Diet Citrus Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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gaining 1.5 lb a week
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