Weigh In record (no journal entry) for 18 April 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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770 kcal
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Fat: 13.50g | Prot: 36.00g | Carb: 151.00g.
Breakfast: Nonfat Caffe Mocha (Venti), 80 Calorie Cereal - Chocolate, Pure Almond Milk - Original. Lunch: Italian Sausage Pasta Bake. more...
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losing 5.3 lb a week
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Squirrely76's weight history
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