Weigh In record (no journal entry) for 22 March 2020
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332.4 lb
Lost so far: 31.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1338 kcal
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Fat: 46.03g | Prot: 63.58g | Carb: 120.65g.
Breakfast: Bananas. Lunch: Poultry Gravy, Prosecco, Tesco Broccoli Florets, Cauliflower Cheese, Tesco British Brussels Sprouts , Cooked Carrots, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco Light Mayonnaise, Tesco Seafood Sticks. more...
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losing 4.1 lb a week
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Kay Herbert's weight history
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