kenmertes's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

177.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1735 kcal

Fat: 82.27g | Prot: 54.60g | Carb: 124.37g. Breakfast: Coffee with Milk. Lunch: Diet Coke, 14" Pepperoni Pizza. Dinner: Bud Light Beer, Bud Light Beer, Oktoberfest, Potato French Fries, Bratwurst. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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kenmertes's Journal, 18 April 2013

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