Cperrett3's Journal, 18 April 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 86.50g | Prot: 83.61g | Carb: 124.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: homemade protein bar, Mixed Nuts, Milk Chocolate M&M's, Pomegranate Soy Latte (no vanilla syrup). more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour and 30 minutes. more...