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MrGoodnight
Journal
18 Apr 13
MrGoodnight's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
194.4 lb
Lost so far:
3.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1346 kcal
Fat: 58.55g | Prot: 44.96g | Carb: 150.33g.
Breakfast:
Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic.
Lunch:
Italian Lasagne, Cake Bar.
Dinner:
4 Finger Kit Kat, Italian Lasagne.
Snacks/Other:
Crunch Creams.
more...
2148 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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