frenchie57's Journal, 18 April 2013

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1348 kcal

Fat: 95.70g | Prot: 65.72g | Carb: 54.53g.   Breakfast: Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Butter (Salted), Pepperidge Farm carb style bread, Mushrooms, Summer Squash (Crookneck and Straightneck), Fresh Pork Sausage, Pork Chop, Butter. Dinner: Mozzarella Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Cooked Eggplant, Roasted Broiled or Baked Chicken, Blue Diamond Almond Breeze Almond Coconut Blend Milk, no bake strawberry low carb cheesecake. Snacks/Other: Driscoll's Blackberries, The Greek Gods Nonfat Plain Greek Yogurt. more...

1566 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...