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22 BMI 28.7%
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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540 kcal
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Fat: 22.78g | Prot: 20.66g | Carb: 55.94g.
Breakfast: Blueberries , Strawberries , Milk, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Dairy Milk Chocolate Bar, Deluxe Caramel. more...
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gaining 4.6 lb a week
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