Weigh In record (no journal entry) for 18 April 2013
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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602 kcal
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Fat: 29.67g | Prot: 41.38g | Carb: 41.64g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Hashed Brown Potatoes, Toasted Whole Wheat Bread, Fried Egg. more...
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gaining 11.2 lb a week
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