lonecell's Journal, 28 September 2010

221.4 lb Lost so far: 12.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 78.98g | Prot: 29.84g | Carb: 205.35g.   Breakfast: Apple, Banana, Grapefruit (Pink and Red). Lunch: Vegetable with Mini Round Noodles, Dry Roasted Pecan Nuts (Without Salt Added), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Granny Smith Applesauce (No Sugar Added). Dinner: Grillmaster Hearty Beef Franks, Beef Hot Dogs Franks, Classic Romaine. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2446 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...