Weigh In record (no journal entry) for 21 March 2020
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379.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1220 kcal
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Fat: 34.22g | Prot: 60.05g | Carb: 179.53g.
Breakfast: Pears , Bruegger's Everything Bagel, Cheddar Cheese . Lunch: Safeway Kaiser Roll, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Cucumber (with Peel) , Del Monte Sweet Peas, Stuffed Cabbage Rolls with Beef and Rice, Sour Cream, Kroger Cut Yams. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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gaining 0.9 lb a week
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mamajoann's weight history
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