Jackson88's Journal, 18 April 2013

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 76.52g | Prot: 82.34g | Carb: 41.79g.   Breakfast: Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Plain Yogurt, Sliced Ham (Extra Lean), Greek Salad (Small). Dinner: American Cheese, Mahi Mahi, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Protein Bar. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...