Weigh In record (no journal entry) for 21 March 2020
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210.9 lb
Lost so far: 5.4 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1235 kcal
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Fat: 43.86g | Prot: 84.23g | Carb: 122.36g.
Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Green String Beans, Beef Goulash, Lean or Extra Lean Ground Beef or Patty. Dinner: Birds Eye Steamfresh Roasted Red Potato Blend, Wal-Mart Pork Loin Boneless Center Cut Butterfly. more...
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losing 4.2 lb a week
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