stevco's Journal, 21 March 2020

138.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 38.20g | Prot: 47.17g | Carb: 138.24g.   Breakfast: Cinnamon, Nutmeg (Ground), Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Burrito with Chicken and Beans. Dinner: Pecan Pie (Commercial) . Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Nonfat Latte Coffee. more...

1709 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...