vidgro's Journal, 18 April 2013

181.0 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 111.31g | Prot: 86.75g | Carb: 291.04g.   Breakfast: Cappuccino, Brioche. Lunch: Hazelnuts or Filberts Nuts. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Mozzarella Cheese (Whole Milk), Red Tomatoes (Canned), French Meadow Bakery Kamut Bread. Snacks/Other: Fruit Drink. more...

2483 kcal

Activities & Exercise: Soccer - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...