Weigh In record (no journal entry) for 17 April 2013
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1256 kcal
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Fat: 51.52g | Prot: 62.15g | Carb: 142.87g.
Breakfast: Turkey Rustico Panini, Tazo Passion Shaken Iced Tea (Grande). Lunch: Buttermilk House Dipping Sauce, Ketchup Packet, Jack's Spicy Chicken Sandwich, Diet Coke (20 fl oz). Snacks/Other: Peanut Butter Cup Minis, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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gaining 5.6 lb a week
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