Weigh In record (no journal entry) for 27 September 2010
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2010:
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1021 kcal
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Fat: 23.48g | Prot: 46.40g | Carb: 156.66g.
Breakfast: Coffee, Peppermint Mocha Creamer, nonfat milk, slimfast creamy chocolate shake mix. Lunch: Fruit Bowls - Pineapple, Applesauce (No Sugar Added), Light String Cheese, Cafe Classics Shrimp Alfredo. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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1736 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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