chi0's Journal, 17 April 2013

154.1 lb Lost so far: 22.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 39.40g | Prot: 93.76g | Carb: 172.91g.   Breakfast: Dried Prune, No Calorie Sweetener Packets, Milk (Nonfat), Fiber One. Lunch: Chicken Queso Burrito. Dinner: #11 Country Club (No Mayo). Snacks/Other: Strawberries, Coffee. more...

2400 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...