|
"-; -" G. 26.8; o 47.5; m. 36.6; o 6.0
|
136.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
5623 kcal
|
Fat: 235.10g | Prot: 139.59g | Carb: 794.64g.
Breakfast: Nutritional Shake Mix - French Vanilla, flaxseeds & sesame meal, Strawberries, Black Currants (European), Blackberries, Blueberries, chokeberry. Lunch: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Nonfat Cappuccino (Tall), Egg, Nutritional Shake Mix - French Vanilla, tvoro 0.1, cookies choco noir. more...
|
|
2262 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|