jbjibby's Journal, 27 September 2010

299.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2182 kcal

Fat: 74.13g | Prot: 165.14g | Carb: 225.30g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: salmon, turkey and swiss, cliff bar. Dinner: cantaloupe, blackberries, skinny cow, chili. Snacks/Other: grapes. more...

4258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes. more...