Weigh In record (no journal entry) for 20 March 2020
|
274.6 lb
Lost so far: 117.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1009 kcal
|
Fat: 33.79g | Prot: 32.04g | Carb: 138.88g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Clementines . Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Kraft Easy Mac Cups - Original, Salmon Cake or Patty, Jiffy Corn Muffin (Prepared), Dannon Light & Fit Yogurt - Blueberry (6 oz), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|