Weigh In record (no journal entry) for 17 April 2013
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1509 kcal
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Fat: 117.35g | Prot: 69.47g | Carb: 30.43g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Finely Shredded Sharp Cheddar Cheese, Bacon Grease, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Equality Italian Meat Balls, Baby Lima Beans (Immature Seeds, Frozen), Deviled Egg, Trader Joe's Extra Large Ripe Pitted Black Olives. Dinner: Great American Beef Rib Eye Steaks, Marie's Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.7 lb a week
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