Weigh In record (no journal entry) for 20 March 2020
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2289 kcal
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Fat: 86.31g | Prot: 193.40g | Carb: 215.69g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Grapefruit. Lunch: Wal-Mart Top Sirloin Steak, Birds Eye Normandy Blend Vegetables, Butter, Off the Eaten Path Veggie Crisps, PopCorners Flex BBQ Protein Crisps, Kellogg's Rice Krispies Treats. Dinner: Chicken, Birds Eye Normandy Blend Vegetables. more...
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losing 16.1 lb a week
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