Weigh In record (no journal entry) for 17 April 2013
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161.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1411 kcal
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Fat: 53.00g | Prot: 37.32g | Carb: 195.07g.
Breakfast: Tea (Brewed). Lunch: Traditional Manhattan Clam Chowder. Dinner: French or Vienna Bread (Includes Sourdough), Spumoni Ice Cream, Creamy Pesto House Salad, Spinach and Cheese Ravioli. Snacks/Other: Popped Corn Chips - White Cheddar, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 1.8 lb a week
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