Weigh In record (no journal entry) for 17 April 2013
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335.0 lb
Lost so far: 10.5 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1745 kcal
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Fat: 78.84g | Prot: 117.80g | Carb: 139.13g.
Breakfast: 100% Whole Wheat Bread, Whole Milk, Butter (Salted), Egg. Lunch: Butter (Salted), Flour Tortillas (Small), Big Slice Colby Jack Cheese, Hickory Smoked Spiral Sliced Ham, Butternut Winter Squash. Dinner: Butternut Winter Squash, Mashed Potato, Hickory Smoked Spiral Sliced Ham, Butter (Salted). Snacks/Other: Plums, Cucumber (Peeled). more...
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3702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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