|
9.2 % body fat (highly inaccurate reading from body composition scanner)
|
131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
879 kcal
|
Fat: 39.68g | Prot: 43.89g | Carb: 91.42g.
Breakfast: Garlic, Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Cooked Green Peas (Canned), Codfish Ball or Cake. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Whole Milk. more...
|
|
1449 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|