mattww3's Journal, 17 April 2013

153.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 39.14g | Prot: 28.10g | Carb: 140.50g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco Bell Pepsi (20 oz), Taco Bell Doritos Locos Tacos. Dinner: Marie Callender's Vermont White Cheddar Mac & Cheese. Snacks/Other: Kendall Jackson Chardonnay. more...

2187 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...