Weigh In record (no journal entry) for 19 March 2020
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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961 kcal
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Fat: 40.92g | Prot: 52.54g | Carb: 103.08g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Red Onions, Monterey Mushrooms Baby Bella Mushrooms, Market Pantry Deli Swiss Cheese Slices, All Whites 100% Liquid Egg Whites, Windset Farms Concerto Grape Tomatoes. Lunch: Oroweat Schwarzwalder Dark Rye, Roma Tomatoes, Cucumber (Peeled), Lawry's Lemon Pepper. Dinner: Broccoli Flower Clusters, Corned Beef Brisket (Cured), Brussels Sprouts, Roasted Potato. Snacks/Other: Hershey's Miniatures, York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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