spamrazz's Journal, 26 October 2008

152.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 23.25g | Prot: 28.32g | Carb: 118.80g.   Breakfast: grape jelly, white bread. Lunch: pot roast, gravy, egg noodles. Snacks/Other: colby cheese, Triscuit Crackers Original,  milky way. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...