Weigh In record (no journal entry) for 17 April 2013
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2263 kcal
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Fat: 118.28g | Prot: 103.55g | Carb: 237.63g.
Breakfast: Morning Bun, Nonfat Caffe Latte (Grande). Lunch: Vanilla Shake, Double-Double Burger. Dinner: Pork Loin (Tenderloin, Lean Only), Mashed Potato, Tomatoes. Snacks/Other: Strawberries, Walnuts. more...
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2940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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