Weigh In record (no journal entry) for 19 March 2020
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248.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2233 kcal
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Fat: 111.59g | Prot: 81.30g | Carb: 230.78g.
Breakfast: Giant Food Bananas (Large). Lunch: Vegetable Beef Soup (Home Recipe), Corned Beef Brisket (Cured) , Great Value New York Style Rye Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Alexia Oven Fries - Olive Oil & Sea Salt, Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Marie Callender's Razzleberry Pie. more...
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losing 4.1 lb a week
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