Weigh In record (no journal entry) for 17 April 2013
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165.6 lb
Lost so far: 37.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1358 kcal
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Fat: 62.14g | Prot: 54.53g | Carb: 145.20g.
Breakfast: New Zealand Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hardwood Smoked Bacon, American Cheese Slice, Margarine, Egg, Coffee Creamer - French Vanilla, Watermelon. Lunch: Corn Flakes, Vanilla Soymilk, 2% Fat Milk. Dinner: Coffee Creamer - French Vanilla, Krispy Wheat Saltine Crackers, New Zealand Sharp Cheddar Cheese. Snacks/Other: Mint Meltaways, Watermelon. more...
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gaining 1.4 lb a week
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