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🤸🤸🤸🤸🤸🤸🤸
💪🎯🙏
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106.9 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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635 kcal
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Fat: 18.69g | Prot: 40.51g | Carb: 31.76g.
Breakfast: Café. Lunch: Picolé de Coco Pág 120 MEU, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Repolho, Molho de Soja (Shoyu), Camarão, Cebolinha Verde, Cenouras, Pepino (com Casca), Couve-Flor, Cebolas, Tomates, Pimentão Verde. Dinner: Bolo de Coco Pág 121 MEU. more...
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losing 10.8 lb a week
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