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gotta be careful, otf closed super busy with work and stress eating raisens and not counting calories
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1720 kcal
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Fat: 99.80g | Prot: 119.11g | Carb: 111.10g.
Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Never Any Chicken Breakfast Sausage, Bertolli Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Julian Bakery Net Carb Zero Bread, Strawberries, Calavo Avocado. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pace Chunky Medium Salsa, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten), Kraft Mayo, Sweet Potato (Without Skin, Cooked, Boiled), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw. more...
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gaining 1.4 lb a week
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