Weigh In record (no journal entry) for 17 April 2013
|
183.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2013:
|
1335 kcal
|
Fat: 96.79g | Prot: 75.63g | Carb: 51.11g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Classic Mashed Cauliflower, Chicken Thigh (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Boiled Egg. Snacks/Other: ConAgra Foods Chocolate SF Pudding - Snack Pack. more...
|
|
2910 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelle102571's weight history
|