Weigh In record (no journal entry) for 17 April 2013
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223.8 lb
Lost so far: 188.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1931 kcal
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Fat: 59.58g | Prot: 101.50g | Carb: 259.43g.
Breakfast: Powdered Sugar, Nonfat Strawberry Greek Yogurt (Container), VitaCraves Gummies, White Bread, 100% Pure Maple Syrup, Creamy Peanut Butter, Egg, 1% Milk. Dinner: Brownie, Italian Sausage, Butter (Salted), French or Vienna Bread (Includes Sourdough), Grated Romano Cheese, Spaghetti/Marinara Pasta Sauce, Spaghetti, Chocolate Chip Cookie Dough Protein Bar, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). Snacks/Other: 100% Natural Tomato Ketchup, Chocolate Chip Cookie Dough Protein Bar, Orange Soda (7.5 oz Can), Rotisserie Chicken, Popcorn Chicken. more...
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losing 5.6 lb a week
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