Weigh In record (no journal entry) for 27 September 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1829 kcal
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Fat: 98.48g | Prot: 69.61g | Carb: 171.84g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Kosher Dill Sandwich Slices Pickles, Deli Sliced Ham, Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Savorings Flaky Pastry Bites - Cheese & Spinach, Savorings Flaky Pastry Bites - Cheese & Spinach, Caesar Salad Dressing, Mixed Salad Greens, Sicilian Pizza, Sicilian Pizza. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Peaches. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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