frenchie57's Journal, 17 April 2013

128.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 95.14g | Prot: 89.35g | Carb: 53.88g.   Breakfast: Egg, Bob Evans Original Pork Sausage Patties. Lunch: Atkins Day Break Cranberry Almond Bar, Chop't Romaine, Mayonnaise, Chicken Breast. Dinner: no bake strawberry low carb cheesecake, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ground Beef. Snacks/Other: Planters Mixed Nuts, The Greek Gods Nonfat Plain Greek Yogurt, Driscoll's Blackberries. more...

1594 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...