Weigh In record (no journal entry) for 19 March 2020
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160.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1443 kcal
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Fat: 77.38g | Prot: 64.16g | Carb: 119.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Tesco Baby Button Mushrooms, Tesco Bacon. Lunch: Pink Lady Apples, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, John West Tuna Chunks in Brine (56g), Avocados, Heinz Salad Cream. Dinner: Cooked Celeriac, Tesco Carrot, Cauliflower & Broccoli , Tesco Finest Parma Ham, Turkey Meatballs. Snacks/Other: Cadbury Chocolate Bar, Sugar, Coffee. more...
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losing 0.3 lb a week
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