MrsJones's Journal, 17 April 2013

233.4 lb Lost so far: 11.0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1173 kcal

Fat: 83.74g | Prot: 87.39g | Carb: 15.41g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Ranch Salad Dressing, Boiled Egg, Bacon bits, Grilled Chicken, Tomatoes, Cheddar Cheese. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon. more...

2955 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...