Weigh In record (no journal entry) for 17 April 2013
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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843 kcal
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Fat: 34.89g | Prot: 30.08g | Carb: 107.55g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Banana. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 1.4 lb a week
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