helenfrus's Journal, 17 April 2013

"+; -" G.26; o 48.1; m. 37.1; os 6.0

137.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 63.48g | Prot: 76.40g | Carb: 116.58g.   Breakfast: Soy Milk Unsweetened, bread multiseeds Талия. Lunch: cookies choco noir, suluguni, Avocados. Dinner: Отруби Пшеничные, Nutritional Shake Mix - Dutch Chocolate, Cocoa sugar free, Creamy Almond Butter. Snacks/Other: Strawberries, Cappuccino with Soy (Grande). more...

2251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...